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Belly Dance

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Tips for Maximizing Your Belly Dance Fitness Potential

It’s that time of year again. After sustaining myself on a diet consisting mostly of sugar cookies and eggnog for the month of December, my belly dance …

Bellydance for Beginners with Suhaila

General DVD considerations – This is a set of four belly dance fitness DVDs with Suhaila Salimpour, which you can buy individually or, if you buy them …

Fitness and Strength Exercises for Belly Dancers

Belly dance is a wonderful all round activity, pastime and hobby for keeping fit. There are some ways though that you can also protect yourself against injury …

Fibromyalgia and Dance

Researchers in Brazil studied the effect that dance and belly dance in particular has on the symptoms of fibromyalgia. Fibromyalgia is a chronic condition that …

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